Body Image and Intimacy After Childbirth
So you had a baby, it’s been a few months, and now sex is back on the table… only you’re terrified. You are not alone. Let’s pause and...
The Big Question for New Moms: To Work, Or Not To Work?
I have always felt so lucky to have found a career that I absolutely love, and I always knew that after my baby was born I would happily...
The Learning Curve of Motherhood
I have heard from countless women that, from the moment they learn they are pregnant, they suddenly fall victim to everybody else’s...
Bringing Awareness to The Postpartum Experience
Like many new moms, while I was pregnant, I did all of the research. I downloaded pregnancy apps, watched YouTube videos, and read...
The Key to Battling Perfectionism
Perfectionism. It is something I see on a near constant basis. I see it in myself, in my clients, and in the people I interact with on a...
Self-Awareness: Reminder to Check Yo'self Before You Wreck Yo'self
While being self-aware is a valuable skill, anybody who has a strong sense of self-awareness will tell you that it is only half of the...
How To Survive Life's Turbulence
Something a friend once told me that has stuck with me to this day is that I don’t have to behave a certain way just because I feel a...
What Nobody Tells You About Big Emotions
Without the proper coping skills, people who have what I like to call “big emotions” have a high probability of getting sucked into the...
A Shout-Out To Newborn Professionals
When I was a child, my father worked hard as a businessman to provide for our family and, as a result, he wasn’t around much. I was about...
"Laziness," Or Difficult Circumstances?
One of the elective classes that I took in grad school was called “Cognitive Behavioral Therapy,” and I have this vivid memory of our...
